Why Fad Diets Hurt Women (And The Strategy You Need Instead)

It starts with a scroll through Instagram. You see an influencer glowing with energy, touting a new 30-day challenge that promises to banish bloating and melt fat. It sounds rigorous, but the results look undeniable. You think, maybe this is the one. Maybe this is the specific set of rules that will finally unlock the version of yourself you’ve been chasing. You buy the supplements, download the app, and clear your pantry.