Why the Internet Is the Worst Place for Fitness Advice

You open TikTok, search “how to lose weight fast,” and within seconds you’re drowning in content. Shredded influencers showing off their six-packs. Nutrition coaches hawking supplements. Before-and-after photos that look almost too good to be true. The problem? Most of what you’re seeing isn’t designed to help you. It’s designed to get views.